Tuesday, February 14, 2012

Fruit = Healthy Sugars

“The sugar in fruit is naturally occurring, meaning it’s not man-made or artificially added, which makes it the healthiest sugar out there,” Dr. Oz says. And unlike processed fruit products, like juice or fruit chews, a hunk of apple or slice of orange contains filling fiber.

1 comment:

  1. Thank you for the very useful information, best friend of ...
    Please visit my blog > > > http://fruithealthy.blogspot.com/